If you are like most people, you are probably concerned with germs and keeping your hands clean. However, you might not know whether it’s better to wash your hands with soap or use hand sanitizer. Check out our pros and cons of each one so that you can decide which one is better for you.
Long before hand sanitizer was invented, people relied on soap and water in order to get their hands clean. While washing your hands is generally considered the best way to get rid of germs, there are also some cons to it as well. Here’s what you need to know.
Effective – By washing your hands with soap and water, you can thoroughly kill any germs on your skin. You can use pretty much any hand soap that you’d like as even mild or natural ones tend to be very effective.
Cheap – It doesn’t cost a lot to wash your hands. If you factor in the cost of soap and water, most people probably only spend a few cents a day washing their hands. This makes it a very cost-effective way to get rid of germs.
Not always convenient – Washing your hands doesn’t take that long, but it isn’t always convenient if you are in a rush. You really need to wash your hands for about 20 seconds in order to kill germs, and you will also have to spend a few seconds drying them. Many people try to hurry the process of washing their hands, and they end up not washing them for long enough to kill all of the bacteria on them.
Limited Access – You won’t always have access to soap and water. Because of the limited access to these supplies at times, you will need to utilize another method to get rid of germs on your hands.
There are all sorts of different types of hand sanitizer available. However, there are some things that you should keep in mind when trying to decide whether it’s the best way for you to remove germs on your hands.
Portable – It’s small size allows you to always have it with you to use no matter where you are. You can take hand sanitizer anywhere you go, and it can easily be stored in your purse, car or even your pocket.
Quick – It only takes a few seconds to use hand sanitizer. It’s a great option for those that are pressed for time.
Not Always Effective – Hand sanitizer needs to contain at least 60% alcohol in order for it to be effective. It may be necessary for you to read the ingredients on the label of the hand sanitizer in order to determine how much alcohol is in it.
Can Be Irritating – Some people do experience irritation that can result in itching or redness. The alcohol can be very drying to the skin as well, and it can cause cracks in the skin.
In conclusion, both hand sanitizer or washing your hands with water and soap can be effective at getting rid of germs on your hands. However, there are some cons of using each one. While keeping your hands clean is an important part of hygiene, you also need to be concerned about your oral health as well. By brushing and flossing daily and seeing your dentist regularly, you can have good oral hygiene. Give Dental Specialty Associates a call today to set up an appointment for a cleaning or exam.
With quarantine keeping everyone inside, you’re probably looking for new ways to pass the time. Why not try some of our favorite medical books? Whether you’re looking for new tips to maintain your oral hygiene or a thrilling look at infectious diseases to help distract you, we think you’ll find your next great read somewhere in our list of great medical books.
Five Days at Memorial by Sheri Fink
When Hurricane Katrina hit New Orleans, the medical community was not prepared for the devastating effects of this natural disaster. Hospitals and long-term care facilities were forced to make difficult choices about how to use limited resources when help was far away. This gripping book covers five days at Memorial Medical Center, one of Louisiana’s biggest hospital, as nurses and doctors struggled to care for patients with no electricity. Several patients were euthanized, leading to second-degree murder charges, and this book explores the legal and ethical fall-out surrounding the decision to euthanize patients who could not be evacuated. As dentists, we are thankful we will never have to face such tough decisions.
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Checklist Manifesto by Atul Gawande
You deserve a dentist who takes patient safety seriously. You should never have to worry about receiving the wrong dental procedure or being unnecessarily exposed to an infectious disease like COVID-19. At Arizona Dental Specialists, your safety is our priority. That’s one of the reasons we loved the Checklist Manifesto; Dr. Gawande’s seminal book on patient safety compellingly argues for medical centers to constantly improve patient care procedures to provide the highest level of care. As a patient, you’ll enjoy Dr. Gawande’s conversational writing style and be better equipped to advocate for yourself during any medical or dental treatment.
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The Immortal Life of Henrietta Lacks by Rebecca Skloot
Once you start reading this award-winning book, you’ll see why Oprah decided to turn it into a film. The story follows Henrietta Lacks, an African American woman whose cancer cells became one of the most important cells in laboratory research for decades, all without her family’s knowledge. Ms. Skloot expertly weaves together the life experience of Ms. Lacks with the scientific discoveries her cells inspired. Plus, the book serves as a powerful reminder of the importance of clear communication between patients and medical providers, a lesson we bring with us to every patient interaction.
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The Dental Diet by Steven Lin
You probably already know that too much sugar can lead to tooth decay, but do you know how other foods can affect your gums, tongue and tooth health? While this book is packed with scientific tips, it’s still easy to read and follow along with Dr. Lin’s advice and recipes. If you haven’t achieved the dental results you want with consistent brushing and flossing, it may be time to give nutritional dentistry a try.
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The Hot Zone by Richard Preston
With COVID-19 consuming everyone’s attention, this fast-paced look at viral hemorrhagic fevers offers a nice reminder that the current pandemic could be much worse. Written in 1994, this non-fiction thriller explores highly fatal viruses like Ebola and Marburg, detailing their effects on the human body, their high rate of spread and the lack of cures for these viruses. The book also explores a near-disaster at a scientific facility on the outskirts of Washington, D.C., where several dozen research monkeys began exhibiting signs of Ebola virus disease.
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Teeth by Mary Otto
Have you ever wondered why dentists attend dental school instead of medical school and why you need dental insurance in addition to medical insurance? This book covers the history of dental science in the United States, explaining how dentistry evolved into a unique medical field. You will also learn about the difficulties many patients face in accessing affordable, high-quality dental care and some of the public health efforts to make dentistry accessible to all.
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Mountains Beyond Mountains by Tracy Kidder
Are you ready to be inspired? This tear-jerking biography of Dr. Paul Farmer, a man who’s devoted his life to improving healthcare in rural Haiti, might have you rushing to join a medical mission, or at least donate to Dr. Farmer’s organization, Partners in Health. Dr. Farmer is a kind, passionate advocate for the health of his patients who will stop at nothing to raise the money he needs to provide high-quality healthcare.
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Do you have a favorite medical book, blog, or TV show? Leave us a comment with your recommendations, or give us a call at 480-633-9977 for our Gilbert office or 602-795-5995 for our Phoenix office. Whether you’re having a dental emergency or just need to hear a friendly voice, we are here for you.
Almost everyone is yearning for quality health. Additionally, the majority of people want to enjoy the old days with their grandchildren. That makes us do everything possible to enable us to live a healthy life consistently. That can only happen if you buy the best health products.
However, you may be living on a tight budget such that getting the best health products may not be possible, and if you do, you may not acquire other essential items for your family. Despite that, you don’t need to worry since there are crucial things you can consider to save effectively. Read on to know how you can achieve this.
The Importance of Saving on Health Products
The following are some of the reasons why you should spend responsibly on your health products:
1. It Covers your Next Purchase
If you spend all your money on your current purchase without considering the next, you may get stuck to get other money. It is advisable that as you make your purchase, you try and save so that you don’t spend all that you have.
2. Eradicates Money Stress
Money and psychological wellness are interconnected. When you have an extra dime to spend on other expenses, there are higher chances that you will be comfortable. Also, having some extra coin will relieve you from unnecessary stress about tomorrow as others who don’t save do.
3. Setting a Good Example for your Children
It is good to teach your children to live according to your ways. Also, note that even if you don’t teach them about the best saving strategies on health products, they will still emulate you.
4. Builds an Emergency Fund Portfolio
When you save on your health products every time you make a purchase, you can spare the money for your emergency medical account. The account has vast benefits. For instance, it will help you in covering the health expenses that may arise unexpectedly.
Also, it will help you sort out various health-related bills that may find you unaware. Your emergency fund account will prevent you from running into debts. It is essential always to save some money whenever you purchase your health products.
Above are some of the reasons why saving when purchasing your health product is essential. However, you may ask yourself how you can make that possible. Read the next section to find out.
How to Save Money on Health Products
Saving on your health products does not need you to be a unique character. It only requires you to understand the basic ways of doing it and implement them. Below is a recap;
1. Go through your Bills Keenly
According to Jane Cooper, President of a consumer advocacy group-Patient care, almost 50% of your bills could probably have mistakes, especially on the summation part due to mismatch.
Unfortunately, not everyone takes time to go through their bills keenly, resulting in unnecessary payments. In your case, you need to be careful with the bill before settling it. Failure to which you may adopt a bad habit of losing extra pennies on every bill settlement.
2. Take Time to Make Comparisons
Before making a purchase, the recommended thing is making a comparison, especially on the prices. That will brace you about the current cost of various health products. You can make comparisons by either surfing the internet or asking for quotes from your seller.
3. Request for Samples if Possible
Your pharmacists or any other seller cannot miss samples of the products you want to purchase. Asking for one will help you choose the best product and know if what you are paying for is worth the amount. If you do that continuously, you will save a considerable amount on every purchase.
4. Consider Buying a Good Health Insurance Plan
One of the key reasons people opt for health insurance is to have the insurer cover their health expenses whenever they seek medical services. Some of the costs covered by various insurance plans include that of health products. A good insurance plan will help you clear the costs.
Therefore, an insurance plan can be the best option, especially if you are not subscribed to any currently. It will save you from spending extra coins whenever you make a purchase. The above ways, if implemented correctly, will help you in saving on your health products.
Saving on health products is a significant move that anyone who values a good financial life should make. Also, considering the above, you can understand why it is vital to save. To better comprehend the concept, contact our Gilbert or Phoenix office. You will also find a good acquaintance with how to go through various health issues that may come your way. It is essential to brace yourself with the basics always.
The options available at a local household cleaning store can be overwhelming. Also, the cost of house cleaning products could be equally high. However, homeowners can avoid spending a considerable chunk of money on cleaning products by using a few common natural cleaning products already in their pantry. Here are several safe, organic home cleaning products and how to use them.
Distilled White Vinegar
Distilled white vinegar is as inexpensive and versatile as baking soda, and homeowners can use it as a non-toxic disinfectant. White vinegar is an affordable, natural option for cleaning dirt, mildew, and bacteria. It is a natural cleaning agent that cuts through grime, bacteria, and mildew, and homeowners can use it on a variety of household tasks. For example, it can be used for cleaning areas where you store food in a refrigerator. Dampening a cloth in vinegar can help wipe spills on a fridge. Use of distilled white vinegar isn’t limited to refrigerators. It can as well be used for removing stains and hard-to-clean microwave splatters.
It is an effective natural house cleaning product that is both inexpensive and versatile. It costs slightly more than a dollar on Amazon. Before you decide to use a chemical to unclog a slow-moving drain, try vinegar or baking soda. It causes grease and dirt that might have built up inside a drainage system to dissolve in water. Baking soda can also be used on numerous items in the kitchen, including cleaning stovetops, refrigerators, and countertops. Baking soda can be used as a paste for removing grime and dirt inside the washing machine or dishwasher.
Hydrogen peroxide is non-toxic, so it can be used for cleaning dishes or any other place that stores food. Spray hydrogen peroxide inside and outside your dishes and let it sit for a few minutes before wiping it. However, experts no longer recommend hydrogen peroxide for cleaning wounds as it contributes to scarring and slows healing. Hydrogen peroxide can be used in place of bleach to brighten and whiten fabric. It is an anti-fungal cleaning solution that can help remove musty smell from bath towels.
Vodka or Rubbing Alcohol
A bottle of inexpensive vodka would be a worthy addition to your cleaning supplies. However, like the rest of your cleaning products, it should be kept out of children’s reach. One bottle of vodka can cost you around $7. But rubbing alcohol would be an excellent alternative for someone not comfortable having vodka at their premises. An ounce bottle of rubbing alcohol shouldn’t cost you more than $3.
Most people don’t keep salt with their cleaning products. However, it might be necessary to start doing so. Any salt can be used for cleaning, but a coarser salt would be a better option. A three-pound box of sea salt can cost around $7 on Amazon.
Lemon is as a terrific cleaning agent as vinegar and baking soda. Lemon contains antiseptic and antibacterial acid that can act as natural bleach. Also, the lemon’s citrus smell is invigorating and refreshing. Homeowners can also use oils in the rinds for cleaning and shining their utensils and furniture. A mixture of lemon and little salt would be a great substitute for harsh, chemical-based cleaning products.
Cotton balls can be used for cleaning intricate parts of an electronic or furniture that can be difficult to get with a wipe or towel. It works excellently on knobs on cabinets, remote controls, and light switches. Dip a cotton ball in vinegar or rubbing vodka and use it to disinfect and remove the grime. Rubbing a cotton ball soaked in a cup of tea can help treat poison ivy.
Pumice stones use a gentle abrasive action to clean tough stains. It can be used on surfaces such as porcelain fixtures, tile, sinks, tubs, and toilet bowls. Homeowners can also use a pumice stone for cleaning some steel surfaces, including workshop tools, gardening tools, and BBQ grills. However, note that it only works on scratch resistance surfaces. Water buildups, rust, limescale, and calcium are a few tough stains that pumice stone can remove. Pumice stone seems denser than similar cleaning agents, meaning it can clean better and last longer. It has finer abrasive grit that helps prevent deep scratches.
Natural items in your pantry such as lemon, salt, baking soda, and vinegar can work as effective as or even better than all-purpose cleaning agents. So, the next time a spill occurs, and you have run out your favorite cleaning agent, don’t rush to a local store, instead, try mixing up one of these safe, natural household cleaning products. Products such as pumice stone, vinegar, salt, and hydrogen peroxide can clean tough stains while still saving you a few bucks. However, never mix up these products without a little research to avoid a reaction.
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]If there is one thing that both adults and children can agree on, it’s that sitting in the waiting room for their medical or dental checkup can be dull and non-eventful. Not only are we bored to tears, but we may also experience anxiety and dread for what’s to come.
For readers that are familiar with this type of situation, breathe a sigh of relief! Here’s how you can quickly pass the time waiting for your doctor with fun and engaging mobile games!
1. American Football Champs
Many patients — young and old — love to watch their favorite teams pass the pigskin around, battling for dominance on the field. With American Football Champs, you can be the leader of your team, crushing your opponents and demonstrating supreme athletic prowess.
This game is available for both iOS and Android devices and provides tons of intuitive features that mimick real football scenarios. Whether you want to shine as a quarterback or break down the opponent’s offense with intelligent defensive strategies, American Football Champs does it all!
Moreover, users can customize their team and battle through the ranks to dominate the competition. After they work their way through lower-ranked teams, they can face worthy opponents and bring home the championship trophy! Once a player has won the championship, they can unlock new teams, fields and plays that will improve their strategy and technique.
[nectar_btn size=”large” open_new_tab=”true” button_style=”regular” button_color_2=”Extra-Color-3″ icon_family=”none” text=”iTunes – Free” url=”https://apps.apple.com/us/app/american-football-champs/id1317374401″] [nectar_btn size=”large” open_new_tab=”true” button_style=”regular” button_color_2=”Extra-Color-3″ icon_family=”none” text=”Google Play – Free” url=”https://play.google.com/store/apps/details?id=com.refinedgames.americanfootballchamps&hl=en_US&gl=US”][/vc_column_text][vc_column_text]
2. Happy Color
One of the best games that will calm your nerves and soothe your mind is Happy Color. This game allows users to paint beautiful masterpieces from the comfort of their waiting-room chairs.
With over 4,000 pictures to color and engage with, users will never find themselves bored or out of ideas. All of these pictures are available once the user downloads the game on their respective devices. If you’re ready to breathe life into your inner artist, Happy Color is the game you need!
[nectar_btn size=”large” open_new_tab=”true” button_style=”regular” button_color_2=”Extra-Color-3″ icon_family=”none” text=”iTunes – Free” url=”https://apps.apple.com/us/app/happy-color-color-by-number/id1407852246″] [nectar_btn size=”large” open_new_tab=”true” button_style=”regular” button_color_2=”Extra-Color-3″ icon_family=”none” text=”Google Play – Free” url=”https://play.google.com/store/apps/details?id=com.pixel.art.coloring.color.number&hl=en_US&gl=US”][/vc_column_text][vc_column_text]
3. Clash Royale
Clash Royale is, without a doubt, one of the most electrifying games that will revolutionize your waiting-room experience. In a matter of seconds, users get thrown into a head-to-head battle with players from across the globe.
With each match lasting around 3 minutes, players need to think on their toes and use a combination of soldiers to conquer the battlefield. While this game is free to play, users may purchase in-game items and units that will take their game to the next level. Here is a brief list of features players will love:
- Earn trophies after every win
- Join competitive clans and teams to crush your adversaries
- Private duels between friends and clan members
- TV Royale teaches players new and emerging strategies
- Chests are earned that unlock powerful items
If you’re tired of nearly falling asleep while waiting for your doctor, play Clash Royale and see if you have got what it takes to be a champ!
[nectar_btn size=”large” open_new_tab=”true” button_style=”regular” button_color_2=”Extra-Color-3″ icon_family=”none” text=”iTunes – Free” url=”https://apps.apple.com/us/app/clash-royale/id1053012308″] [nectar_btn size=”large” open_new_tab=”true” button_style=”regular” button_color_2=”Extra-Color-3″ icon_family=”none” text=”Google Play – Free” url=”https://play.google.com/store/apps/details?id=com.supercell.clashroyale&hl=en_US&gl=US”][/vc_column_text][vc_column_text]
4. League of Legends: Wild Rift
With League of Legends on PC surpassing 100-million active players, Riot Games decided to bring the game to mobile users. Wild Rift is a complex multiplayer online battle arena (MOBA) that forces players to work with teammates to destroy the enemy’s nexus.
There are five players per team, with each player choosing a specific character. These characters range from healers, damage dealers and tanks, and are used to form unique team combinations to defeat their opponents.
Around the map are monsters that users can defeat to gain powerful bonuses. These monsters include blue sentinel, red sentinel, Baron Nashor, the dragon, Elder Dragon, Gromp and other powerful foes.
The map is divided into four areas: mid, top, jungle and bottom. Players have a lane phase where they try to kill minions for gold, all while damaging their opponent in the lane and asserting dominance. Once players have garnered enough gold to purchase powerful items from their base’s shop vendor, the game gets exciting and chaotic!
Players can demolish enemy towers and make their way into their opponent’s base to destroy their inhibitors and nexus. Once the nexus gets destroyed, the game is over.
We won’t lie: League of Legends: Wild Rift is for the user that enjoys quick reaction times, on-the-spot decision making and smart strategy. If this sounds like you, try Wild Rift the next time you’re in the waiting room!
[nectar_btn size=”large” open_new_tab=”true” button_style=”regular” button_color_2=”Extra-Color-3″ icon_family=”none” text=”iTunes – Free” url=”https://apps.apple.com/ph/app/league-of-legends-wild-rift/id1480616990″] [nectar_btn size=”large” open_new_tab=”true” button_style=”regular” button_color_2=”Extra-Color-3″ icon_family=”none” text=”Google Play – Free” url=”https://play.google.com/store/apps/details?id=com.riotgames.league.wildrift&hl=en_US&gl=US”][/vc_column_text][vc_column_text]
As you can clearly see, sitting inside a waiting room does not have to be likened to watching paint dry or the grass grow. It can be fun, exciting and full of action! Try these interactive mobile games the next time you go in for a checkup. Just remember not to forget your appointment while you’re in the throes of battle and domination![/vc_column_text][/vc_column][/vc_row]
If the Affordable Care Act (ACA) of 2009 did nothing else, it certainly changed the way healthcare insurance operates in America. The mandate that everyone in the country has to maintain insurance puts a lot of pressure on citizens to abide by the law, even with the penalty for not doing so removed.
For a majority of the U.S. population, maintaining healthcare insurance is of little concern because most employers do provide coverage for their employees. It’s the people who didn’t have or can’t get coverage through their employers who need to take action.
That brings everything to this point in time. With the current COVID19 pandemic still wreaking havoc on the country, millions of Americans are not working. When people aren’t working, they don’t have healthcare coverage through an employer and can’t always afford to purchase insurance on their own.
Where do you stand at this time? Are you compliant with the ACA? Are you aware that no matter if you are employed or not, you always have an option to buy healthcare on your own?
Why You Need Healthcare Insurance
No matter what, maintaining healthcare insurance is always a choice. Even with the ACA penalty in place, people had the right to reject coverage as long as they were willing to pay the mandatory penalty. While it’s always a choice, you need to seriously think about the consequences if you don’t maintain coverage.
Another thing the ACA did was push the cost of healthcare through the roof. Now, the average American has little ability to cover even basic treatment costs. That’s a huge risk you can ill afford to take. Without insurance coverage, you might be one major illness or injury away from financial disaster. That’s why you need insurance.
There is another reason for you to carry insurance, a reason people don’t talk about very often. If you have insurance, you would be far more likely to take preventative measures. You would likely commit to regular medical checkups, which could play a key role in keeping you healthy. It could also play a role in detecting potentially serious medical issues before those medical issues flare-up. It’s easier to treat medical conditions before they become a serious problem.
How to Select a Healthcare Insurance Plan
If you don’t have healthcare insurance but want it, you’ll have a lot of directions you can go. You can go with a very basic policy and hope to avoid major medical issues, or you can go after a comprehensive insurance plan that offers you a wide range of healthcare options.
The two primary types of insurance plans you should be focusing on would be PPO and HMO plans. For your benefit, we would like to explain the difference between these two options.
If you are less sensitive to costs and want access to your own doctors, you would want to go with the PPO Preferred Provider Organization option. With this option, you would get more flexibility as to where you could go for treatment, both doctors and hospitals. If you wanted to settle on in-network treatment, you could do so at lower costs. At the same time, you could choose to go anywhere you want for specialized treatment with a higher copay requirement. In some cases, you might have to file actual claims and get reimbursement with this option.
If you are struggling a little financially, the HMO Health Maintenance Organization option might be preferable. Your monthly premiums would be lower, and you would pay less out-of-pocket to doctors and hospitals. The catch is you could only use doctors and hospitals within the network. If you were to need to go out of the network, all of the costs related to doing so would come out of your pockets. This option would require less effort on your part because other than dealing with your copay obligations, all other payments would be handled between the insurance company and the healthcare providers.
Getting Access to Dental Insurance
Regardless of what medical care option you choose, you should make every effort to also secure dental insurance coverage. The fact you are unemployed or don’t have insurance through your employers should not be relevant to you taking care of your teeth. If you were to let your teeth go, the associated dental problems you might encounter could easily cause medical health problems as well.
If you take care of your teeth, your teeth will take care of you. When choosing dental insurance, you should have access to either of the same PPO or HMO options.
With your dental insurance in place, we hope you will come to us for your dental care. As a top dental care provider, we will always make a big effort to help keep you smiling and your teeth healthy.