There are several tips that you can use to protect your teeth.
1. Brush Properly
The first tip that is going to help you to protect your teeth is to make sure that you brush your teeth at least twice a day. This is something that you are going to need to do after you have had a meal. It is going to be better for your teeth if you use a toothbrush that has a small head. This is because it will allow you to get better access to the back of your mouth. Plus, the softer bristles are going to be nicer on your gums.
2. Use Fluoride
The second tip to protect your teeth is to use a toothpaste that has fluoride in it. This is because it can help to harden the enamel of your teeth. Therefore, it is going to reduce the amount of tooth decay that you are going to have.
3. Take Your Time
The third tip that helps to protect your teeth is to take some time to brush your teeth. This is the best way to make sure that you are brushing them thoroughly. This means that you are going to need to take at least two or three minutes to brush your teeth. But you also want to make sure that you are not brushing your teeth for too long because it is just going to damage your teeth.
4. Floss Regularly
The fourth tip to protect your teeth is to floss your teeth on a regular basis. This is something that a lot of dentists are going to recommend to their patients. It is very important that when you are flossing your teeth that you doing it very slowly and using a gentle sawing motion.
5. Limit Acidic Drinks
The fifth tip to help to protect your teeth is to make sure that you limit that limit the amount of drinks that you have with acid in them. This is going to include soft drinks and fruit juices. This is because these acids are going to soften the materials in your teeth and dissolves the minerals inside of the enamel in your teeth. This is something that is going to cause holes in your teeth. These holes are going to be better known as cavities to your dentist. If you have a severe case of a cavity, then the tooth is going to be worn down to the gums.
6. Avoid Foods With Sugar
The sixth tip to help to make sure that you protect your teeth is to avoid any foods that have sugar in them as much as you can. This is because the sugar can cause bacteria to be inside of your teeth. Then this sugar is going to turn into the acids that are going to damage your teeth.
7. Wear A Mouthguard
The seventh tip is to protect your teeth from any type of injury. This is going to be especially true if you are playing any type of sport where the chances of you having an injury to your mouth is likely. Therefore, you are going to need to wear a mouth guard or a helmet that is going to cover up your whole face when you are playing in sports.
8. Save Your Tooth
The eighth tip is to try your best to save a tooth that might have gotten knocked out of your mouth. If it is possible, then you should hold the tooth in place until you are able to get some advice from the dentist. If you cannot do this, then you need to wrap up the tooth in some plastic or even place it into some milk. It is very important that you go to the dentist immediately.
9. Stop Using Your Teeth
The ninth tip is to make sure that you are not doing anything special with your teeth. This means that you only need to use their teeth to chew up your food. Stay away from using your teeth to remove bottle tops, rip into packaging, or cracking nuts. You are just putting your teeth at risk for chipping or even breaking if they are already fragile.
10. Visit The Dentist
The tenth tip is to make sure that you see the dentist on a regular basis. This means that you need to go to the dentist more than just when you have a dental problem. But if you do have a toothache or your gums are bleeding, then you definitely need to have a visit with your dentist so that they can help you with this problem.
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The fact that you are reading this post is an indicator that you prioritize your dental health. You likely brush and floss on a regular basis, and you are aware of foods that are beneficial and harmful to your teeth.
Have you considered mouthwash as part of your oral care routine?
What Is Mouthwash?
The main functions of mouthwashes are to freshen breath, add fluoride to your care routine, and to minimize damage from harmful particles that could cling to teeth after brushing and flossing. Fluoride rinses can help protect your teeth from acids left behind from food and plaque buildup. In addition, mouthwash can improve the health of your gums and soft tissues of your mouth due to the additives and minerals that are present in most solutions.
The Case For Mouthwash Use
Whereas teeth comprise only about 25 percent of your mouth, a mouthwash will reach all surfaces in your mouth, both enamel and otherwise. Harmful bacteria can live in all tissues of your mouth; the use of a mouth rinse will effectively remove bacteria that otherwise might stay and wreak havoc on your teeth and gums. Simply put, a mouthwash will round out your already stellar oral care routine, and it will help safeguard your overall health by protecting your mouth.
Our Favorite Mouthwashes & Where To Buy Them
If you are wondering which mouthwashes to choose in the sea of available offerings on the market, look no further. We have compiled a list of the best mouthwashes, what their key benefits are, and where you can buy them. Now the only problem you have is deciding which one to try first!
1. Jason Healthy Mouth Tartar Control Mouthwash
All-natural ingredients such as cinnamon, tea tree oil, and clove help to effectively fight off bacteria and germs that would otherwise cause damage to teeth. It is also very effective at fighting tartar buildup, making it one of the best on the market today. You may purchase Jason at:
2. Hello Naturally Antigingivitis Mouthwash
Comprised of delicious ingredients like aloe vera, coconut oil, and mint, this all-natural blend will help ward off plaque and gingivitis. Hello brand is also free from parabens, artificial dyes, sulfates, and gluten. You may purchase Hello at:
- CVS Pharmacy
3. Aesop Mouthwash
Natural aniseseed, clove, and spearmint symbiotically combine to give you a one-of-a-kind taste experience with Aesop. Refreshingly alcohol-free, this gorgeous bottle comes with its own charming measuring beaker. You may purchase Aesop at:
4. Olas Marine Bio-Active Mouthrinse
Not just natural, this mouthwash is also bio-active! Plant-derived collagen, CoQ10, tea tree oil, echinacea and even seaweed lend themselves to this beautiful blend that will help keep teeth clean and mouth fresh. You can purchase Olas Marine at:
5. Tom’s Of Maine Wicked Fresh Mouthwash
Tom’s has a great reputation for cranking out quality products that care for teeth—very well! This wicked fresh blend is fluoride, sulfide, and sorbitol free, and yet it will do more for protecting teeth and freshening breath than your standard toothpaste might. You can purchase Tom’s at:
- CVS Pharmacy
6. Dr. Ginger’s Coconut Mouthwash
This blend is delectable and flavorful; it is not a stretch to rinse after brushing with Dr. Ginger’s. With benefits that are similar to oil pulling, this blend of all-natural ingredients and flavors will have you reaching for the bottle, even when it’s not time to brush. You can purchase Dr. Ginger’s at:
- Urban Outfitters
- Walmart Supercenters
So, which one will you choose? Know that no matter which one you decide to go with, you are doing wonderful things for your mouth, teeth, and gums, and you will reap the benefits of strong healthy teeth and good oral health for years to come.
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